Welcome

You've just taken a positive and important step towards change and personal growth! Perhaps you find you're experiencing adjustment difficulties, relationship issues, sadness, or career issues. Maybe you're facing a turning point or transition in your life. The complicated feelings of distress, anxiety, and depression can be immobilizing. Life is challenging.  Our experience has taught us how valuable psychotherapy can be towards forward movement and meaningful change.

We offer a safe, supportive and confidential environment, providing  gentle guidance to help you to gain strength, self awareness and perspective . We can help you negotiate and sort through the complicated choices, transitions & challenges life presents.